Best Yoga Instructor

Vera Paley

Related Stories

More About

If you've never done hatha yoga before, instructor Vera Paley is your gal. She specializes in teaching novices (though she teaches intermediate levels too) in a way that's, well, awe-inspiring. Watch Paley do the shoulder stand, the frog, the fish, the spinal twist, and you'll be saying, "Hey, if she can do it, I can too." After all, Paley, our role model for old (whatever that is), turned 80 last year. Maybe that's why her favorite line is, "You're never too old -- or young -- to do yoga." (Some of her newest students are older than she is.) Another favorite line, "You're only as young as your spine is flexible." Meaning: If you can't sit on the floor with your legs stretched out and touch your forehead to your knees, you know whom to call.

 
My Voice Nation Help
0 comments
 
Loading...