In a world of supermarket-sized health food stores, complete with mergers and corporate takeovers, we love this little individually owned gem tucked away in a tiny shopping plaza in Lauderdale-by-the-Sea. Nature Boy has a small but specially selected stock, a full menu, a handful of aromatic daily specials, and a long counter staffed by a friendly proprietor. The place screams, "Welcome." The shelves feature vitamins, a focused array of packaged and canned goods, and a refrigerator full of healthful drinks. The Far Out Salad takes us back to the '70s, as does the prominently featured brown rice and the alfalfa sprouts you can add to any of the dishes. A dozen types of smoothies, miso or seasonal soups, salads, sandwiches, nori rolls, and a couple of varieties of tofu round out the menu. The store closes at 5 p.m., which guarantees friendly service -- who wants to buy food guaranteed free of artificial growth hormones from a cranky, overworked proprietor? This woman knows how to take care of herself so she can come back the next day and provide you with some tasty nutrition.