Nowadays, throwing down involves a yoga mat, a bottle of water, and an entire hour of detoxification through sweating. Dont view this as aging; view it as evolving. And should said yoga class happen to be free? Well, then youve truly discovered bliss. Head downtown to Riverwalks Esplanade Park at 10 a.m. thats where you can get your chakras in a wad over yoga served up gratis. It happens every Saturday, so consider it your weekly reward for waking up soberish and in your own bed.
Esplanade Park is located at 20 N. New River Dr. in Fort Lauderdale. Call 954-468-1541, or visit goriverwalk.com. JAMIE LAUGHLIN
Saturdays, 10 a.m.; Sat., Jan. 23, 10 a.m. Starts: Aug. 8. Continues through May 1, 2009