On run day, it's $40 to register for everybody (adults, kids, seniors, both runners and standup paddleboarders). The three-mile run/walk (yes, you may walk) will be a USA Track & Field-sanctioned event, having you mosey -- either hastily or slowly -- down Fort Lauderdale Beach, embarking off at DC Alexander Park (501 Fort Lauderdale Beach Blvd., Fort Lauderdale). The paddleboarders' two-mile course will be, of course, on the ocean -- starting where the runners start, but after a mile, they'll turn around. Race time is at 7:30 am. You're asked to arrive about a half hour to an hour before exercise time. Then, the rest of the day: Eat, eat, eat guilt-free, all thanks to iTRACE Foundation Inc. and Emerge Broward. Visit turkeytrotftl.com.
Thu., Nov. 24, 7:30 a.m., 2011