Best Of :: Sports & Recreation
For less money per month than you'd spend on a basic cell phone plan, you can buff your bod and stoke your heart at Downtown Gym. It's smallish and seems geared more toward free-weight equipment than weight machines, but the essentials are here. There's a wall of dumbbells with poundage that most of us can only dream of lifting some day. For cardio it offers treadmills, bikes, StairMasters, and those newfangled elliptical walkers. Freebies include ample parking and lockers for clothes and valuables (bring your own lock). And for those who haven't had the time or inclination to buy music headsets, the gym's sound system plays consistently good alternative rock tunes -- untainted by commercials. A one-year membership in the basic plan works out to around $25 a month, which includes unlimited use of the gym and free abdominal-strengthening classes. Group fitness lessons cost members just $7. Splurge on rice cakes (or ice cream) with the money you save.
Last summer Grand Prix Race-O-Rama was bought by the Boomers! amusement park chain, which already had a location in Boca Raton. The place has been given a facelift, and a wooden roller coaster, the only one of its kind in South Florida, was built. In addition to the go-karts that have whizzed through the place since the Race-O-Rama days, bumper cars, boats, batting cages, and a rock-climbing wall provide plenty of fun for kids of all ages. The SkyCoaster drops riders from dizzying heights, and the Blender turns one's insides into mush. For fun-seekers without a need for speed, four 18-hole miniature golf courses beckon. If you prefer your fun indoors, step into the casinolike arcade, which offers hundreds of video games, from state-of-the art fighting games to old-school classics such as Centipede. On a budget? Ten dollars gets you unlimited video games, bumper boats, and miniature golf on Tuesdays. Add another fiver and you can drive like the pros on the NasKart race track all day long.
Get a brass ring about the size of a silver-dollar pancake. Tie one end of a four-foot string to the ring and the other end to a hook in the ceiling. Make sure that your ceiling hook is positioned so that the arc of the ring just grazes a nearby wall. Now hang an upturned hook on the wall. Take your ring and walk to the opposite side of the room and swing the ring so that it catches the hook. That's all there is to the Bahamian pastime of ring toss. It's an incredibly simple yet maddeningly difficult test of hand-eye coordination that actually seems to get easier the more you drink. If you don't believe us, try it yourself at places including the Sail Inn, 657 George Bush Blvd. in Delray Beach, or the 1889 Old House, 300 E. Ocean Ave. in Lantana. Don't bet with the locals, though. Some regulars, especially at the Sail Inn, can hook the ring with their eyes closed.
Maybe because it stands between two intimidating neighbors -- the Millionaires' Row of lake-to-ocean mansions to the north and the luxury-condo wonderland to the south -- this pristine little strip of land along A1A remains everything a public beach should be, even in the height of season: uncrowded, clean, and quiet. You park your car (at a dollar an hour, admittedly a bit of a turnoff) in a small lot at the foot of a rising slope of park land dotted with picnic tables under scattered oaks and palms. Then take a quick hike over the ridge line, where the only amenity is a short series of thatched-roof huts, and make a sudden drop down to the water -- and that's it. No hot dog stand, no fishing pier, no T-shirt shop. Just sand, water, you, and a happy little group of others in the know (and in little else) soaking up the sun. Shhhh.
Location, location, location. No bicycle shop has a better spot than this gem of a place, and owner Mark Quinn knows it. "We're 100 yards from the trail," hesays, motioning toward the nearby Intracoastal Waterway, where bikers, joggers, walkers, and 'bladers cruise along a roughly four-mile paved path that takes them within ogling distance of some of the priciest and best-manicured real estate in the nation. But while the magnet for Quinn's shop is the Palm Beach Lake Trail, the friendly service and varied stock keep people coming back. "It's Palm Beach, and most people aren't looking to buy, so we have to do things kind of differently," says Quinn, age 41, who began working at the shop when he was 15 and bought it nine years ago. Doing things differently means giving customers the chance to rent a $2700 replica of the Trek bicycle Lance Armstrong rode to victory in the Tour de France. (It goes for $25 an hour or $99 a week) Or maybe it meansrenting bicycle-powered surreys that will accommodate two adults and three kids (also $25 an hour) or four adults and four kids ($45 an hour). But in addition to renting and selling expensive and novelty bikes, Quinn deals in basic beach cruisers, fixes flats, and sells the typical assortment of bells, whistles, baskets, and locks -- all at very non-Palm Beach prices. In that respect location isn't everything.
All right so this is South Florida, not the Bahamas. But what's the point of owning a boat if you can't do a little island-hopping? The Palm Beach County Department of Parks and Recreation has made it easy for boaters to feel like true nautical people by offering a chance to cruise the Intracoastal Waterway for the day, then tie up and spend the night away from the madding, landlocked crowd. Peanut Island, long a haven for day-trippers, has been turned into an official but not officious destination for boaters. For $16.50 per night, boaters can tie up at the 20-site campground, pitch a tent, grab a shower, and sleep under the stars with the water lapping nearby. While reservations are recommended for the campground, less organized types can use primitive camping sites that are available on a first-come, first-serve basis. The primitive sites are free, but they don't come with picnic tables, grills, easy access to bathrooms, or any guarantee of availability. Those trying to regain their land legs can stroll along a 1.25-mile path that circles the island or visit a bunker that was built for President Kennedy just in case the Cuban Missile Crisis erupted into nuclear war while he was staying at the family compound in Palm Beach. For those who don't want to spend the night, the island is a perfect place to spend the day. Drop anchor and swim in the perpetually placid waters, then look for shells along the beach or hike some surprisingly hilly terrain. Located just inside the Palm Beach Inlet, the spoil island marks the beginning of some of the best cruising waters on the Intracoastal. Head north and watch as the waterway widens, mangroves replace high-rises, and civilization -- as we unfortunately know it -- disappears. (Wannabe visitors who don't own boats can get to the island for five bucks by calling the Sailfish Marina Water Taxi at 561-683-8294.)