Buy One Get One Free at Subway Through April

On your way to work this month skip the long drive through lines and greasy hash browns at those other places and head over to Subway. Your wallet (and waistline) will thank you. Subway is offering a much healthier deal this month - but there's one catch.....

By Ashley Allred

April 12, 2013

[
        {
          "name": "GPT - Billboard - Slot Inline - Content - Labeled - No Desktop",
          "component": "16971022",
          "insertPoint": "2",
          "requiredCountToDisplay": "2"
        },{
          "name": "Editor Picks",
          "component": "15769925",
          "insertPoint": "4",
          "requiredCountToDisplay": "1"
        },{
          "name": "Inline Links",
          "component": "16575154",
          "insertPoint": "8th",
          "startingPoint": 8,
          "requiredCountToDisplay": "7",
          "maxInsertions": 25
        },{
          "name": "GPT - Rectangle 2x - Slot Auto-select - Labeled",
          "component": "15782206",
          "insertPoint": "8th",
          "startingPoint": 8,
          "requiredCountToDisplay": "7",
          "maxInsertions": 25
        },{
          "name": "Inline Links",
          "component": "16575154",
          "insertPoint": "8th",
          "startingPoint": 12,
          "requiredCountToDisplay": "11",
          "maxInsertions": 25
        },{
          "name": "GPT - Leaderboard to Tower - Slot Auto-select - Labeled",
          "component": "15782207",
          "insertPoint": "8th",
          "startingPoint": 12,
          "requiredCountToDisplay": "11",
          "maxInsertions": 25
        }
      ]

On your way to work this month skip the long drive through lines and greasy hash browns at those other places and head over to Subway. Your wallet (and waistline) will thank you.

Subway is offering a much healthier deal this month - but there's one catch...

Through the entire month of April Subway is giving away one free 6" sandwich with every 6" sandwich purchase. That means you can get both breakfast and lunch for the price of one. The catch? You have to buy it before 9am.

According to Subway's nutritional information they currently offer 13 lunch and 11 breakfast sandwiches clocking in under 250 calories with 6 grams of fat or less!

Subway also has a team of nutrition experts offering up advice on making healthy choices (if you're into that sort of thing). Lanette Kovachi, Subway's corporate dietitian for the last eight years, suggests "choosing a breakfast sandwich that contains a good source of fiber and protein, but not high in calories." With all the options Subway has to offer, eating healthy just got a whole lot easier.

Find a Subway near you.

Follow @ CleanPlateBPB

Become A Member

BEFORE YOU GO...
Can you help us continue to share our stories? Since the beginning, New Times Broward-Palm Beach has been defined as the free, independent voice of South Florida — and we'd like to keep it that way. Our members allow us to continue offering readers access to our incisive coverage of local news, food, and culture with no paywalls.