Put down the beef; pick up the veggie. We've been hearing about the dangers of the Western diet for quite a long time. Heart disease, stroke, obesity: All can stem from gorging on burgers, fries, and ice cream. And although we know we ought to eat mostly plant matter, we've all had that veggie bur ... More >>
You see them all over the place these days. From hard-core vegans to women in matching Lululemon gear with yoga mats under their arms to men wearing business suits to parents with kids in strollers, those plastic bottles with brightly colored cold-pressed juices are becoming ubiquitous in Broward Co ... More >>
If there's someone in your life who refuses to touch "vegetarian" foods, Green Bar & Kitchen has a secret weapon.
In 2011, when nutritionist and holistic health coach Elena Pezzo, owner of Green Bar & Kitchen, learned of her brother Anthony's stroke and subsequent coma, she was devastated. Only a few years earlier, the 33-year-old New York native had lost both of her parents and had battled poor health and depr ... More >>