Om'echaye Wellness & Fitness Center

Fresh Fruit Salad

Served with Granola, Greek Yogurt, and Honey

Banana Date Whole Grain Muffin or Blueberry Muffin

w/ flaxseeds

Omelet with Vegetables

Served with your choice of Spinach, Kale, Tomatoes, Onions, Mushrooms, & Cheese

Omelet

Om'echaye Protein Bar with Almond & Goji Berries

Quinoa Arepa

Om'echaye Salad

Avocado, Sun Dried Tomato, Arugula, Spinach, Onions, Celery, Mozzarella Cheese and Pumpkin Seeds

Classic quinoa salad

Quinoa, carrots, celery, and feta cheese w/ lemon dressing

Mediterranean salad

Arugula, sun dried tomatoes, heart of palm, tomato, cucumber, celery, mozzarella cheese and chickpeas over a balsamic vinaigrette

Tuna Salad Scoop

Wild Sockeye Salmon Salad

Wild Sardines

Grilled Salmon

Wild Smoked Salmon

Grilled Tofu

Kale quiche w/house salad

Mushroom quiche w/house salad

Spinach quiche w/house salad

Slice

Whole quiche to go

Om'echaye wrap

Pesto, avocado, dried tomato, spinach and low-fat mozzarella, over green salad w/house vinaigrette, and pumpkin seeds

Wild salmon / tuna wrap

Wild salmon/tuna salad, arugula, celery & red onions w/canola mayo & lemon vinaigrette, over green salad w/mint vinaigrette, and pumpkin seeds

Quinoa salad wrap

Quinoa, carrots, celery, and feta cheese w/ lemon dressing

Special of the day wrap

Spinach burgers

Served with house salad

Lentil burger platter

Served with house salad

Eggplant lasagna platter (no pasta & gluten free)

Served with house salad

Grilled herb salmon w/house salad

Served with house salad

Grilled salmon with almond flour crumbles

Served with house salad

Fat Burner

Green Tea, Pineapple, Kiwi, Lemon, Grapefruit Peel, Banana, and Vanilla

Detox

Green Apple, Banana, Ginger, Celery, and Spinach

Immune Boost

Mixed Berries, Orange Juice, Ginger, and Flax Seed

Bone Builder

Banana, Yogurt, Prunes, Vanilla, and Almond Milk

Zamba-C

Mixed Berries, Kiwi, Pineapple, Papaya, Peach, Mango, and Orange Juice

Pre-Workout

Banana, Chocolate Soy and Almond Milk, and Granola

Post-Workout

Mango, Blueberry, Dates, and Yogurt

Alka-Lime

Coconut Water, Apple, Kale, Spinach, and Lime

Beta Blast

Dried Apricots, Carrots, Mango Juice, and Orange Juice

Perfect Skin

Strawberries, Blueberries, Avocado, Oats, Flax Seeds, Wheat Germ, & Soy Milk

Endurance

Almond milk, dates, banana, maca powder, cocoa powder, and bee pollen

Feel Good Shake

Whole Almonds, Dates, Cocoa Powder, and Soy or Non-Dairy Milk

Make Your Own

Choose your favorite ingredients

Add your Own Super Foods

Add Protein, Flax Seeds, Chia, Hemp Seeds, Wheat Germ, Spirulina, Green Powder, Wheat Grass, Almonds, and more!

Espresso

Double Espresso

Cortadito

Cappuccino or Latte

Macchiato

Chiller

Hot Tea

Hot Chocolate (with organic cacao)

Macaroons

Almond, organic maca, agave, cinnamon and coconut

Date truffles

Dates and almonds covered in raw organic cacao

Raw cacao brownie

Dark chocolate almonds

Organic cacao almonds

Om'echaye Nut mix

Om'echaye energy bar

Fiber Delight

Kale chips

Om'echaye crackers

Detox Jump Start

7-Day Detox Program by Susan Farkas O.M.D. Package includes: One nutritional consultation & cupping session w/Susan Farkas; All meals included daily; Pro-biotic supplements; Detox organic herb blend infusion (100 grams); 7 yoga/fitness classes; Himalayan salt body scrub

Fat Burning Om' Diet

Daily, homemade gourmet meals to go; Made only with fresh premium ingredients; Delicious, nutritive, balanced and smart; Made only with 1100 Calories per day. Each Day includes: 3 Meals + 2 Snacks + 1 Dessert

Om' Diet

Healthy Eating Made Easy. Hassle free meal plan, prepared fresh on-site; Tasty and wholesome ready-made meals; Targeted for each individual's dietary goals; It is the ideal recipe for a healthy lifestyle and weight loss. Each Day includes: 3 Meals + 2 Snacks + 1 Dessert

Freshly squeezed orange juice

Carrot juice

Carrot-orange juice

Organic iced tea

Smart water

Sport water

Coconut Water

Bottle water

Monday - Red Lentil with Vegetables

Red Lentil with Vegetables

Tuesday - Millet with Vegetables

Millet with Vegetables

Wednesday - Asparagus

Asparagus

Thursday - Lemony Lentil with Cilantro

Lemony Lentil with Cilantro

Friday - Vegetable

Vegetable

Saturday - Split Pea

Split Pea

Sunday - Of the Day

Soup of the Day