If your daily vocabulary includes words like reps, sets, grams, cardio, and pounds, it should also include one more, Gold's. The self-proclaimed "Mecca of Bodybuilding" sprouted up in July 1990, thanks to partners Ed Benson and Bob DeLuca. Over the last ten years, Benson (now sole owner) has turned the original 10,000-square-foot facility into an elite exercise environment. The purchase of three adjacent stores added an 8000 square feet devoted to arms and legs and a spinning and aerobics studio. Four different sets of dumbbells, Ivanko plates and bars, a rock-climbing simulator, and more than 30 pieces of cardio equipment make this the best place to train for the hard-core bodybuilder or the average person wanting to get in shape. Members of the aerobics staff have appeared on ESPN's Corey Everson's Gotta Sweat and ESPN2's Crunch Fitness, and the spinning is coordinated by WSVN-TV (Channel 7) fitness expert Ellen Latham. Gold's motto is "We guarantee results." How? For those who need motivation or instruction, there is a team of personal trainers headed by author and WIOD-AM (560) radio's fitness show host Phil Kaplan. Got pain? Gold's offers an on-site chiropractic physician's office. Got kids? A baby-sitting service is available. A pro shop of vitamins and supplements makes this the complete gym. Over the years it's been the gym of choice for athletes like Mr. Olympia Vince Taylor, members of the Miami Dolphins, and model Niki Taylor.

Nobody intends to tumble from the saddle, but if it happens, let it be with AA-D Horse Adventures. An amiable guide will dust you off, explaining what caused your abrupt dismount and how to avoid future falls, taking care to minimize your embarrassment. Then, as in the proverb, the group leader will help you back onto the tamed beast. With names like Little Tree and Cowboy, these horses are well groomed, responsive (if you can communicate clearly), and younger than the plodding types found at many horseback-riding outfits. Tree Tops' extensive trails meander through live oak forest, around wild coffee shrubs and Brazilian pepper plants, tempting the ever-hungry equines and keeping you alert. "Toes up, heels down," the guides nag, while praising your improved form. You survive the rest of the ride without kissing the dirt again, and the horse is replaced by a soreness that smacks of a more amorous adventure.

Before opening his indoor gym of faux rock walls last spring, Coral Cliffs owner Robert Christiansen had a 1400-foot wide, 25-foot tall section of the warehouse space he leases covered with foot- and handholds comprising 23 routes -- from a ladderlike beginner's climb to contortionist-only extreme routes. And working by himself he's gradually expanded the climbing face, working toward a goal of covering a 7000-foot-wide section. Even as he's done so, those original routes have been tweaked periodically, offering a continually changing selection of climbs. As a long-time climber himself (he provides free instruction), Christiansen knows that variety is the spice of climbing and wants to provide that for vertically starved South Floridians looking for ever-new scaling challenges. Tape, in a rainbow of colors, marks the different climbs, and each attempt on the wall is kept safe using a buddy system of climber and belayer. The belayer is the person on the ground attached to the climber by a rope between his or her harness and the climber's; the rope is strung through a pulley system that makes light work of stopping a fall.

Bells ring overhead, prompted by the pull of a handle. Plastic rings with polka dots circle bent bars of galvanized steel. A volleyball seesaws along a metal channel from one basket to another. Guiding these movements with wonder and wide grins are children usually excluded from playground activities, children whose physical and mental disabilities prevent them from swinging or sliding with their peers. The forlorn expression on a wheelchair-bound boy's face as he watched his carefree siblings jump, run, and giggle inspired Richard Neiman to found Basic Skills, Inc., a Fort Lauderdale company that produces playground equipment for disabled children. The newly incorporated business unveiled its educational designs in December at Anniversary Park, possibly the only playground to provide comparable pleasure for children of all abilities. The bright colors and innovative shape of "The Basketball" may seem striking now, but Neiman hopes that eventually it will be as commonplace as the sandbox by its side -- the children straining to tilt its baskets not so different from those constructing castles out of sand.

Since this is the land of sea, sand, and sunshine, when we're in the mood for dining al fresco we like to pack our basket of goodies -- a bottle of wine, some cold chicken, crusty French bread, a wheel of Brie -- and head to the beach. Of course we're not too fond of sand in our food. But you don't have to worry about that at North Beach Park, a wild, overgrown bramble that's within sprinting distance of the surf. Separated from the froth by only a bunch of rabid Rollerbladers and a slim strip of sand are dozens of nice, clean picnic tables. We like to find a spot deep in the shadows beneath the trees where we can gorge ourselves with abandon and then drift off for a nice long nap.
South Florida is thick with amateur ornithologists -- you can't swing a booby around here without taking out a couple bird watchers. It seems that no matter what park you're in, someone is whipping out his Peterson to identify a particularly hot piece of plumage. Local hot spots include Tree Tops Park, West Lake Park, Loxahatchee Nature Preserve -- rewarding venues all. But if you like your fowl up-close and personal, check out Wakodahatchee Wetlands. Brought to you courtesy of the Palm Beach County Water Utilities Department, Wakodahatchee is quite probably the world's best-looking sewage-treatment plant. These "created waters," planted with bulrush, slash pine, and sabal palms, are a magnet for birds and reptiles. A half-mile boardwalk keeps you nice and dry above it all, allowing you to get within feet of such finds as the elusive purple gallinule, the red-shouldered hawk, the belted kingfisher, and the great blue heron. Look down and you're likely to see snakes, alligators, and turtles. Admission is free, and Wakodahatchee is open seven days a week, dawn to dusk.

Best Place To Breathe Exhaust And Hear Engines Roar

Air Dania

The only thing loud enough to distract your attention from the throaty buzz of motorcycles tearing around the dirt track is the more imposing rumble of passenger jets. The planes, landing at nearby Fort Lauderdale/Hollywood International Airport, pass low over the track's carefully bulldozed berms, jumps, and banked curves, lending a hint of aviation-fuel aroma to the unmistakable scent of the gas-oil mixture exhaust. (You know, that smell given off by outboard motors and chain saws.) The fumes come from the 60cc cycles navigated by the peewee class and from the 250s and bigger bikes driven by the big boys (and girls). But all of the riders out here -- who practice every Tuesday, Wednesday, and Sunday and race on Saturdays -- look like professionals to us. Their helmets, jerseys, and padded pants are emblazoned with logos and color schemes matched to their machines. As riders whip around the track, catching big air off jumps and sliding sideways through turns, a row of PA speakers pumps out pounding rock music during practices, though much of the time you can't hear it. When the dust and exhaust have thoroughly coated the back of your throat, step over to the concession trailer for a Coke, or, on Saturdays, free beer for folks age 21 and older. Spectators get in for $2 on practice days and for $6 to $8 on Saturdays.

Not only is the Loxahatchee Florida's only designated Wild and Scenic River, it's actually two rivers rolled into one. Or at least two distinctly different paddling experiences. After debarking from Riverbend Park (canoe rentals and packages including return transportation are available from nearby Canoe Outfitters, 561-746-7053) for the nearly eight-mile trip to Jonathan Dickinson State Park, canoeists first encounter a series of horseshoe curves, which can be challenging depending on the current and which meander through narrow passages beneath overhanging trees and their drooping beards of Spanish moss. Alligators patrol the banks, tortoises sun themselves on logs in the river, and the occasional river otter or armadillo makes itself seen, along with at least ten different species of birds, including osprey and turkey vulture. The jumping mullet has even been known to hop aboard a canoe. Halfway through the trip, Trapper Nelson's comes into view. The former home of a guy by that name who lived there up until the 1960s, the picturesque exploring area has restrooms and a covered pavilion with picnic tables. After lunch the rest of the route is mostly a straight line through open water, with occasional turns, some mangrove growth, and a view of the woods from a distance. The trip takes between five and six hours and can vary in difficulty depending on wind and water level. If it hasn't rained in a while, paddlers are sometimes forced to hop out of their boats to push them through very shallow water or over fallen logs -- all in plain sight of those gators on the banks.

Best Place To Drink, Smoke, And Bet On A Sport That Anybody Can Understand

Hollywood Greyhound Track

Simplicity. This is the beauty of the dog track. Six to eight dogs run in each race. They chase a white mechanical bunny around a track. They almost never pass each other. They almost never bump into one another or fall down or throw their jockeys. (Of course there are none to throw.) Basically whichever dog jumps out in front seems to win the race. The entire spectacle takes well under a minute. Then you buy another beer, smoke another cigarette (everybody at the dog track smokes), toss down another $2 bet on some randomly picked streamlined beauty, and watch what looks like the same exact race transpire again. Occasionally you bet on the right dog, and they give you some money back.

Best Place To Drink, Smoke, And Bet On A Sport That Few People Understand

Dania Jai-Alai

It's Tuesday night at the fronton. The elaborately costumed players -- with names like Andonegui, Lertxundi, and, our favorite, Homero -- parade out to center stage and wave their cestas to the crowd, signaling the commencement of the evening's matches. We're parked in the front row with a cigarette and a $2.95, 16-plus-ounce Budweiser wondering how we ended up at a place called a "fronton" watching a game involving "cestas." Even more so, we're contemplating how this strange Basque game was transformed into a staple of South Florida culture. But in this Huizenga-owned sports era of $6 stadium drafts, gestapo-enforced nonsmoking areas, and arenas designed primarily as playgrounds for corporate executives, we appreciate the casual scruffiness of Dania Jai-Alai. Even if we do have to watch a game that -- as best we can figure -- is just a souped-up version of racquetball. Perhaps we're missing something. We'll try to figure out the betting next.

Best Of Broward-Palm Beach®

Best Of