And lo, unto the buffet didst thou go, and there ye did tarry amongst the starches and plentiful prime rib, sinking ever deeper into the iniquity of two dozen kinds of pies, taking into thy breast the butter-fried tilapia and candied pork. And then didst thy body protest against thy loin garment. And the heavens opened, and a voice commanded, "Get thee to a temple of weights." So moved by the words and thy greatness of girth didst thou wander into Faith Body Fitness for redemption. Then did ye casteth thine eyes upon the wall and readeth the holy motto from I Corinthians 6:19: "What? Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own?" And thou cast down $350 for a one-year membership. And thy heart and soul and gut stood right with the Lord.

Fort Lauderdale is a city of contrasts, and nowhere are the contrasts more startling than when you stand on the corner of Las Olas Boulevard and A1A. To your left, you'll see the infamous Elbo Room, where young out-of-towners receive their drinking badges. It can be humanity at its worst. But then look at the Atlantic Ocean. About a third of a mile from where you stand is one of the world's most beautiful coral reef systems, an underwater paradise home to thousands of creatures much more interesting than the ones you'll find at the Elbo Room. Fort Lauderdale's reef system consists of three separate coral ridges that run parallel to shore. Depths of the ridge closest to our pearly-white sand are as shallow as eight feet, giving snorkelers an opportunity for breathtaking views of nurse sharks, sea turtles, goliath groupers, and other reef-dwelling creatures. Among the companies offering snorkeling trips to this local wonder of a reef system are Pro Dive, 515 Seabreeze Blvd., Fort Lauderdale, 954-776-3483; and Sea Experience, 801 Seabreeze Blvd., Fort Lauderdale, 954-467-6000.

The Dolphins couldn't score last year, couldn't throw, couldn't catch, couldn't return kicks. They did, however, play some defense. The 'Fins gave up only 16.3 points a game, third in the NFL, and were fifth against the rush. For those spare blessings, give a steaming slab of credit to Ogunleye, he of the AFC-leading 15 sacks and Pro Bowl start at defensive end, where he and Jason Taylor formed a formidable pass rush. Once in each of the past two years, he's been named AFC Defensive Player of the Week, and his $375,000 salary last season made him one of the league's blatant bargains. The 27-year-old has bloodthirsty cyborg Drew Rosenhaus as an agent, though, so in South Florida or elsewhere, he'll make what he's worth this year -- which, if you ask the Dolphins, is plenty. Readers' Choice: Zach Thomas
You better get your fill of baseball now, while it's still the national pastime. 'Cause if Bob Alman has his way -- and he's so persistent, passionate, and charismatic, there's a good chance he will -- we'll all be taking each other out to a different kind of ball game pretty soon. Alman started playing croquet as a youngster but could never beat his dear old grandma. "This kind of thing scars you for life," he says. He played intermittently before moving to San Francisco in the 1970s, where he and his friends -- whom he describes as "intellectual outlaws" -- invented guerrilla croquet. "We would dress in white and go to places we didn't belong," Alman says. "We climbed the walls of the Spreckles Mansion in broad daylight. We played on a military base." Because of their outfits, they "looked authoritative" and rarely got booted from the property. "We went to Hewlett-Packard headquarters, and the security guard bought us lemonade. We played at the governor's mansion in Sacramento." Besides having convinced the City of San Francisco to build the country's first public croquet lawns, Alman was instrumental in lobbying for the establishment of the National Croquet Center in West Palm Beach, where he now works as a consultant. Recently, Alman has been promoting more variations on croquet, including Toequet (in which you ditch the mallets and kick oversize balls through giant wickets) and Extreme MalletBall (in which Toequet's oversized balls are used but mallets are reintroduced). He's taking these sports to recreation leaders around the region; and soon, the state; and not long afterward, to a baseball diamond near you.
21940 Griffin Rd.

Weston

954-434-8111

www.evergladesholidaypark.com As all bicyclists know, the safest place to ride is anyplace you won't get flattened by a car. Given our scarcity of urban bike paths, hard-core riders have taken to the lonely levees that line the Everglades: those long, straight, shadeless fire-access roads motor vehicles aren't permitted on. One favorite mountain-biking spot is handily located just on the edge of civilization at Everglades Holiday Park. Bypass the tourists, the deafening airboats, and the gator wrasslin' by parking just outside the main entrance, just south of the huge pump station. From here, you can ride up and down the north-south L-30 Canal, which runs slightly west of U.S. 27. You can also ride to Levee 67-A west of L-30 and explore the area known as "The Pocket." Head south along 67-A (which goes all the way to the Tamiami Trail) until you reach the gauging station at the Miami Canal, which takes drinking water straight to the Magic City from Lake Okeechobee. Follow the canal one mile southeast to Levee 67-C. This area between the two levees, which stays wet year 'round, is the Pocket. Wading birds, turtles, and alligators are innumerable, and except for a few fishermen, it's all yours. Proceed north on 67-C, which takes you right back to Holiday Park, where you can pound down a cold Bud and eat a chili dog or two. The above-outlined loop is only about 12 miles. If you skip the Miami Canal crossover and choose to circumnavigate the entire Pocket, bear in mind it's more than a 50-mile roundtrip. Without lots of water, bug repellent, and sunscreen, take the extended version at your own risk. Readers' Choice: Quiet Waters Park

Toy Machine. Alien Workshop. Almost. Enjoi . Element. Baker. Black Label. Foundation. If you recognize these brand names and you're salivating right now, you might want to stop reading and start rolling down to B.C. Surf & Sport, a store run by skaters, for skaters. They always have at least 140 decks in stock, plus everything you need in terms of trucks, tools, and wheels. The cheapest deck (the B.C.) costs $35.99, and a complete setup will run you $120 to $220. And if you don't know what we're talking about -- but you want to -- call the shop's team riders, who will hook you up with some lessons.

The logo for Divers Unlimited is a dolphin holding a diploma in its fin. That explains exactly what you need to know about this dive shop, located on Pines Boulevard, just west of the Hollywood border. In addition to being one of the largest and most comprehensive dive shops in South Florida -- with row after row of wet suits, buoyancy-control devices, fins and masks, and even underwater cameras -- Divers Unlimited offers regular weekday and weekend PADI (Professional Association of Dive Instructors) certification courses, starting at $250. The course includes two days' worth of diving and ocean training as a scuba diver. If you're a South Florida resident with a sense of adventure, you're missing out if you're not already a certified diver. Thanks to the roaring Florida Straights acting as a constant cleaner, the reefs of Broward and Palm Beach counties are some of the most beautiful in the world.

Those who have heard of kiteboarding, the seemingly insane sport of connecting a high-powered kite to a wakeboard, might think of the windy coast of the Dominican Republic or Maui. In February, a new kiteboarding manufacturer called Best Kiteboarding is hoping to make the sport synonymous with Delray Beach. Owned by pro kiteboarder Shannon Best and associates Alex Shogren and Jeff Biege, the company advertises that its online sales will make the sport more affordable to the novice. The company claims to have cut in half the entry price for equipment, down to about $1,000 for the standard kite-and-board setup. The business plan seems to have worked: In its first month after opening in February, the web-only company sold more than a thousand kites, Shogren says. At that pace, the company projects it will become the world's largest kiteboard supplier by year's end. Shogren says South Florida's windy and warm climate make it ideal for the fledgling sport. "We're hoping it's gigantic here," Shogren says with confidence. "Because we're based here, Delray will become known for this."

In the 1980s, skateboarding emerged from burly, backyard pool sessions and into the world of popular culture. But as the decade came to an end, so did the sport's popularity. For skateboarding stalwarts, it was back to the streets -- and back underground. And in the early '90s, a new generation of skateboarding was born -- one that fused the board-flipping technicality of freestyle with the gnarly, high-flying daredevilry of vert skating. A few years later, skateboarding saw a huge resurgence with such mainstream events as ESPN's X Games competition. Add to that the burgeoning popularity of inline skating and the demand for skateparks has never been greater. But today's skateparks have a new responsibility: to accommodate both experienced skaters and the scores of beginners, many of whom are under age 12. Welcome to Sunrise's Boardz-N-Bladez. The 12,000-square-foot park has the right combination of smooth and steep transitions, whether you're learning how to fakie or touching up on frontside airs. The indoor facility features half-pipes (a six-foot mini and a two-and-a-half-foot micro), quarter-pipes, stairs, a quarter-bowl, fun box, rails, ledges, banks, and -- for the more ballsy boarders and bladers -- a vert wall; plus, there's a four-foot miniramp outside. A two-hour session costs $10. On weekends, you can pay $25 for a whole day. And all you need for protection is a helmet!

This 6.5-mile jaunt through the waters around Wilton Manors offers more for the voyeur than the nature lover. The waters are always calm, the folks who rent out the kayaks are friendly (they also organize Full Moon Kayak, a sporadic night kayak ride preceded by a winetasting at a local spirits store), and the trips let you spy on various waterfront residents of Wilton Manors and Fort Lauderdale while learning a little about the history of the area (the whole "loop," which includes Middle River, North Fork, and South Fork and surrounds Wilton Manors, takes about two and a half to three hours to paddle). If you're going it alone, the kayak rental costs $12 an hour; if you've got a partner in crime, the cost is $17 an hour. Kayak rentals are available Saturday and Sunday from 9 a.m. to 5 p.m., but if you have the urge to boat during the week, arrangements can be made.

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