You have ten minutes for lunch, you need energy and nutrition, and one hand is occupied steering the car… what a conundrum. Not if you're close to a Smoothie King. The first store opened in New Orleans in 1973 and has now franchised into more than 180 locations nationwide, including several in the Broward/Palm Beach area. The delicious frozen drinks offer something for every "body." Looking to bulk up? How about a "Hulk"? The 953 calories and extra protein help pack on the muscle. Feel a cold coming on? Smoothie King's "Immune Builder" includes vitamins C and E, echinacea, an herbal blend of nutrients, and antioxidants. Their number-one workout smoothie, "Power Punch Plus," is good before or after a workout, and the two grams of fat won't weigh on your mind. Available in more than 40 flavors, the original recipes, using fresh fruits such as bananas, papaya, blackberries, and crushed pineapple, taste good and are good for ya.

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