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Ten Prancercise GIFs That Will Brighten Your Day

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6. Shadowbox on Crack

Try to stop focusing on the guy with the cane and instead turn your attention to the contestant in the foreground. This peppy contestant number four seems to be utilizing the Shadowbox Prancercise technique, a more complex variant than Rohrback introduces in her original Prancercise video. The technique involves a quick air-punch motion while Prancing. The energy's all there, but she has a ways to go with her form.

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Falyn Freyman is a freelance multimedia journalist based in Miami. She previously produced videos for Univision and edited music content for New Times Broward-Palm Beach. Her work has been featured in Vice, Bustle, Broadly, Time Out, and other publications. She has a master's degree from the Columbia School of Journalism.
Contact: Falyn Freyman

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