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Those of us who have taken to barking incessantly about the insulting lack of quality in everything these days -- the DVD player that skips whole movie scenes first time you plug it in, stylish steak knives that break off in your T-bone -- will cherish Salerno's for every drop of its home-made, carefully tended red sauce, its freshly made gnocchi, tortellini, and spinach fettuccini, its imported provolone and mozzarella. Sing arias of grazie to Tony Salerno for being a decent guy who couldn't live with himself if he charged more than $3.25 for a delicious bowl of Italian wedding soup. A hot sausage and pepper sub, supersized, can be had for $6.50 here, and you know when you get it home and peel off its greasy wrapper, it's going to taste better than you dreamed possible. A plate of rigatoni, served with a salad and dripping garlic rolls, will fill your belly without emptying your wallet. The only surprises here are good ones, like a shrimp, scallop, and bacon pizza (at $27.95, the most expensive pie on the list). And the only secrets have been passed down through generations of Italian cooks. Pass them on.

When you order chicken wings, you want the whole shebang: a lopsided w of drummie, drummette, and that extra pinky on the end that functions best as a handle. That's what they serve at this tiny, carryout-only soul-food joint. A ten-piece box sells for $5.50 and comes in four varieties: mild, hot, lemon pepper, and "the famous Pompano Wings." The latter are bathed in a sauce that's neither hot nor exactly sweet. Neither spicy nor bland. Call it a flavor not found in nature. Gray's makes it easy to fulfill your fowl cravings, as it's open 6 a.m. to 10 p.m. on weekdays and until midnight on Fridays and Saturdays. They deliver with a $20 minimum order.

Short of booking a flight to Italy's Amalfi coast, you're not going to find a whole bunch of restaurants where the waiters address you as madam, whip out plates of char-grilled calamari on shredded artichoke and arugula salad, uncork your wine with a flourish of white linen, appear with glasses of chilled, homemade limoncello, and prevail upon you with samples of biscotti. That such a place exists in backward bumpkin Lake Worth, where nothing happens but a lot of bickering over whether to sell a parking lot, is, frankly, surreal. And if things weren't mysterious and melancholy enough, when was the last time you saw a $38 piece of fish on a menu? My dear, you've stepped into the zone; relax and enjoy it. And if you can't find somebody to pay for your pleasure, Paradiso's $48 prix fixe menu, served nightly, is an epic five-course bargain, if for nothing else than the opportunity to bask in the glow of so much masculine pulchritude, all of it dressed in snappy black suits and silk ties and sporting Mediterranean accents. From the first course of eight little bites of bliss -- tuna tartare, grilled eggplant, mozzarella di bufala, among others -- through the pastas and mushroom risotto, the grouper Livornese, the venison in balsamic reduction, to the perfect little plate of sweets and your limoncello cream, you know they weren't kidding around when they named this place Paradiso.

Sure, you say, "You think I'm going to drive across hundreds of acres of sugar-cane fields just for a piece of meat?" Well, take heart in this: You'll float back home after you try this melt-in-your-mouth slab o' heaven. Jellyroll's offers a solid assortment of "upscale" soul food, but the chicken-fried steak and brown gravy, for $6.95, is the best. It includes a choice of two side dishes, among which are green beans and ham, black beans and rice, and collard greens (cooked with liberal portions of pork). The steak is lightly breaded and fried to a delicate crispiness. The restaurant is visually appealing too, with antique collectibles and old-time photos of Pahokee displayed throughout its brightly lit interior.

Nothing in life feels quite as sweet as being on your way up. And Chef Michael Blum's star sure looks to be rising over the Hollywood skyline. Blum's new restaurant on Harrison Street is the culinary equivalent of a blockbuster or a box-office smash: the one thing everybody's gotta see and all your neighbors are talking about. Patrons brave enough, or early enough, can snag a seat at the granite counter and watch Blum and his minions perform pyrotechnics over open grills a few feet away. Come a little later and you can sink into a leather banquette and prepare to be spoiled rotten by a bevy of servers and sous chefs. Blum's larger-than-life dishes, some of which are served on Home Depot-style floor tiles, are as delicious as they are dazzling. This transcontinental menu sails from port to port -- Asian-inspired yellowfin tuna martinis in their elegant, long-stemmed glasses ($14) to American quasi-classics like candied pecan-coated grouper ($25) and specials like rich osso buco. Armchair travelers go 'round the world in 80 minutes and then find themselves safely back where they started, happier and wiser.

Maybe you've noticed the high price and low quality at the supermarket: America is currently undergoing a tomato famine. Well, not so much a famine as a shortage, which makes the sumptuous, fresh-tomato-topped slices at the Cannoli Kitchen all the more impressive. Existing in the culinary nether-region between New York thin crust, Chicago deep dish, and California gourmet, Cannoli Kitchen's slices come in 17 "signature" styles, like chicken fiorentina with ham, spinach, and mozzarella; Mexican with ground beef, salsa, lettuce, tomato (fresh!), green peppers, and cheddar cheese; chicken Alfredo; portobello; and the divine artichoke with sun-dried tomatoes, black olives, capers, and mozzarella. Takeout slices ring in at just over $3, and there are plenty of other Italian specialties -- including awesome hot and cold subs, pasta, and seafood, all at modest prices. If you like thinking in the long term, grab three fresh-frozen slices for five bucks. Now that's a cool deal.

Chef Don Pintabona comes from so many generations of Sicilian cooks that he could make ricotta cavatelli blindfolded, one-handed, and asleep. The cuisine is in his blood -- from his grandmother's simple, impeccable recipe for marinara to a witty plate of tuna, salmon, and yellowtail carpaccio with ostresta caviar. This noted cookbook author and globetrotter joined the ranks of Fort Lauderdale's most interesting chefs when he opened Trina in the Atlantic Hotel last year. Even better, this whiff of Italy delivers the sophisticated scents of New York, where Pintabona ran the kitchen at Robert DeNiro's Tribeca Grill, concocting jaw-dropping feats of culinary legerdemain for the likes of Madonna, Liza, and Shaq. Now partnered with Nick Mautone, a noted author and beveragemeister who has assembled a stunning list of martinis, world beers, and international wines, Trina is an example of how two great minds can add up to an incalculable sum. And Pintabona really riffs on his Southern Italian roots: The place is named for the Sicilian flag's medusa, which has three legs representing Sicily's trio of seas; the focus here is on the ocean, a serendipitous collaboration between Mediterranean/African influences and South Floridian bounty. Start by sitting outside with a view of the Atlantic and sip on a Trinatini, the house cocktail of vodka, pomegranate molasses, and lavender syrup. Once you've thoroughly unwound, follow with a cold almond vichyssoise decorated with sliced grapes and a looping ribbon of almond cracker. Then choose from a range of small plates -- char-grilled octopus with sherry vinegar and oregano ($11); signature entrées like tagine-baked Florida grouper with almond couscous, whitewater clams, and chermoula sauce ($26); or a Mediterranean surf and turf, a six-ounce filet mignon with a half lobster, a dollop of lobster hash, balsamic onions, and sauce Maltaise ($46). As restless and eclectic as its author, the menu is a work always in progress. Let's see if we can keep this one around for awhile.

As Zagat, Fodor's, or any assorted tourist map will tell you, the best breakfast around is at John G's. But the line at this place is often too much; it frequently snakes out the door and around the building. So here's a trick: Cut up to the takeout counter and bring your eggs to Lake Worth's public beach, which is just across the parking lot. G's is famous for its pancakes, with the blueberries baked inside ($5.95), but the best omelets you can find on or off the beach are also here. Their Italian is full of sausage, peppers, pepperoni, and melted cheese ($8.50), or try the Hawaiian, chock full of sautéed vegetables, a grilled pineapple slice, and cheese sauce ($7.95). G's will pack up your beach brunch, and then you can eat it blanket-style as you laugh at the poor schmucks waiting in line.

Chelsea Scholler

Somehow, someone in Thailand a long, long time ago discovered that the sweet taste of coconut could be mixed with hot chili powder to create some of the most savory sauces to come out of the Southeast Asian peninsula. The taste can be exotic, uncompromising, and sometimes surprising. You can find all three at Thai Spice, an elegant restaurant filled with aquariums and Asian art and sculpture. All entrées -- from red curry chicken ($11.95) to scallops basil ($14.95) to the more expensive house specials -- can be served safe-and-sound mild to burn-a-hole-in-your-tongue spicy. Thai Spice is open weekdays for lunch and for dinner seven days a week starting at 5 p.m. Reservations are suggested for Friday and Saturday evenings. That's for good reason: This place is a first-rate restaurant that can be as busy as the streets of Bangkok.

They call it a slice, that slab of pizza in front of you. It looks about the size of a laptop and sits on two paper plates. Cut from Pizza Rustica's signature square pans of the stuff, these are a meal cut into three-bite squares. They come with a laundry list of toppings, including imported prosciutto, yellow squash, and shiitake mushrooms. There's the campagnola -- with sweet sausage, roasted peppers, sweet onions, and plum tomato sauce. Or the pizza putanesca, covered in Sicilian anchovies, kalamata olives, jalapeños, red onions, and pepperoni. Finish them off with a pizza filled with hazelnut chocolate. The slices cost $2.75 to $3.75 and the full pies $11.50 to $29. But what makes these slices better than the competition is the fact that you don't have to leave the house: Pizza Rustica delivers any order of three slices or more. Why order so much? You don't need more than a slice for a meal. But if you order just a little, you have to leave the couch.

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