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It's a minefield, buying fish these days. Almost daily, headline news trumpets that the seafood we thought we were virtuously buying (our morally incorrupt, farm-raised, Omega 3-loaded friends) is actually radioactive Godzillas simultaneously decimating the entire food chain and wrecking our immune systems, giving our unborn babies brain damage, and, yes -- killing dolphins! And all you wanted to do was put together a simple little fish stew -- maybe with a crusty loaf of bread. That's good reason to put yourself between the capable fins of the owners of Fish Peddler East (long since severed from Fish Peddler West). Because even if every single fish they carry isn't entirely baggage-free (the swordfish, the grouper, the sea bass), it looks so vibrantly, glisteningly fresh, you simply can't believe it could possibly be bad for you. As for the beautiful pink Key West shrimp in all different sizes, the fresh Florida blue, stone, king, snow, and dungeness crab in season, the fist-sized to fingernail-sized clams, the Florida and Maine lobsters, the flounder, lemon and gray sole, hybrid striped bass and rainbow trout from North Carolina, you can stuff yourself silly and still get to heaven. Fish Peddler also carries a fantastic array of bottled, frozen, and prepared foods, including yummy pickled vegetables, frozen squid rings, conch, tobiko, crawfish, smoked eel and salmon, fish dips, and jumbo squid steaks -- enough to keep that fish-eating grin on your face for a long, long time.
Scruffy single types, guys in suits, and a local chef or two are bellied up to the bar here at odd hours, like old barflies with the DTs. But it's the wahoo, not the whiskey, they're hankering for, and they'll have it straight, no chaser. Sushi Bon is a secret we'd really rather not share; this place tucked into a corner on sleepy Ocean Avenue has a total of four tables inside and a handful out -- it can't handle the masses. So if it's California and J.B. rolls you're after, please, go elsewhere. Serious sushi junkies turn up almost exclusively for the blackboard specials, fresh locally caught stuff and the pricey imports. You might find triggerfish sashimi, wild salmon roll, fresh toro, tilefish grilled with miso, grilled hog snapper, or that same hog stuffed into a fried tempura roll with mayonnaise -- the Japanese take on the Florida fish sandwich, priced from $7.50 to $13.95. The chef here also makes a beautiful tamago, a big, sweet slab of dense egg custard, and, occasionally, a hearty beef miso soup laden with exotic vegetables. Keep your eye on the board as you stake out your personal stool. This is going to be a tough habit to shake.
Yeah, yeah, the only way to buy fresh fish is to get it whole, take it home, and fillet it yourself. Or better yet, put a worm on a hook, cast the hook in the water, blah blah blah. Here's another idea: Find a fishmonger you trust and let him deal with the smelly fish guts. Then you won't have to mess up your pretty party dress. At Palm Beach Fish Market, the pompano and the dolphin have likely been made decent before you get there, the mussels debearded, the shrimp peeled and deveined. But because you trust that big burly hunk behind the counter (he's one of the owners) and because this market is attached to a hopping local seafood restaurant, no fish ever gets past its prime. The selection isn't vast, but it's convincing: enough Florida and local catch, like Florida hog, spiny lobster, stone crabs, and Key West shrimp, to keep home cooks happy. Also bay and sea scallops, clams, oysters, triple tail, flounder, and daily specials. If your recipe calls for something hard to find or you need your fish whole, just call in your order ahead of time -- you can manage that, can't you, Princess? PB Fish Market also makes entertaining easy with a selection of good wines, condiments, caviar, homemade crab cakes, conch salad, remoulade sauce, and a cheese-crumb crust for pan frying.
Those Spaniards really know how to work a room. Their idea of a good meal is something you can carry with you, all the better for movers and shakers who like to make contact -- or need to make a quick exit. At Paella, the tapas are a little hard to manage one-handed, but Wednesday night's flamenco floor show will keep you glued to your chair anyway. Dig into a Peruvian ceviche of marinated octopus, shrimp, tilapia, and mussels; tortillas espanol; omelets with potatoes and Galician sausage; paprika-spiced octopus in tomato sauce; spicy and soothing garbanzo frito with Serrano ham and Spanish sausage; grilled octopus; button mushrooms steamed in wine and olive oil; bacalao croquetas; and loaves of warm, crusty bread. You'll just have to set down your fork between bites to clap and shout ÁOlé!
Candace West
Many people can catch a conch -- after all, these shellfish don't move so quick -- but rare is the soul who can cook one. At Calypso, the kitchen staff takes what looks like a shred of blown tire (the ones you're always swerving to avoid on I-95) and turns it into something not only edible but unforgettable. Here, you can have your conch grilled (seasoned and lightly charred) or cracked (pounded and fried) or marinated and tossed in a salad or spiced up and served in a stew -- but for an old-fashioned Florida treat, there's nothing like having it frittered. Frittering is an individual art, but anybody who's ever had the bread-heavy, greasy, conchless Ping-Pong balls that pass for the real thing in most joints will be agreeably confounded by Calypso's version. They come to the table hot and crisp, not oily, with a soft, pudding-like, melt-in-the-mouth interior that tells you you're getting the real deal -- studded with minutely minced green onion, red pepper, and carrot, and, of course, toothsome, bite-sized pieces of the giant sea slug you've learned to love at last.
Liz Dzuro
Eaten enough pad thai to add extra padding to your thail? Now that tom yum has become the ubiquitous Asian equivalent of spaghetti with red sauce, Thai-aholics desperate for a little novelty will really appreciate the menu at Tamarind, where a skewer of grilled quail eggs yakitori is enough to file the edge off creeping Thai-dium. A plate of sweet boniato Thai fries breathes new life into the standard greasy chip: Sizzling and crisp, they're perfectly paired with the spicy peanut dipping sauce that comes with. A green papaya salad is tart and tangy enough to wake up jaded appetites. And while nobody will divulge the recipe for any of it, the Thai dumplings are a secret worth keeping -- ground chicken and shrimp with a fresh mélange of lime and garlic. Purists will also appreciate the fresh tamarind pods for dessert and a luscious nursery-style pudding of sweet sticky rice and black beans.
Take in a key-lime-flavored double feature at Aruba Beach Café: The key lime pie martini ($8.50) is a smooth, decadent cocktail for folks who like their desserts in liquid form, created to match a late-afternoon mood. It's made with Licor 43 (a potent Spanish citrus vanilla liqueur), Rose's lime juice, and cream and served in a tall martini glass -- raise a toast for Day One of the rest of your newly laid-back life. This excellent medicine pairs nicely with a classic slice of key lime pie ($5.95), made exactly the way God intended, with lime juice, condensed milk, and fresh eggs on a buttery graham cracker crust. Meanwhile, the view from an outdoor table three sandy footsteps from Lauderdale beach is pink sky over turquoise seas, tan limbs under microscopic bikinis. Live reggae music is the whipped cream on your sweet.
The list of seafood we can consume without compromising our nervous systems or the entire ecosystem has dwindled to a handful, but there's still enough to eat with pleasure and sans guilt from the menu at Blue Moon. Grab a table for two on the dock at sunset and order from the raw bar, where fresh oysters priced at $1.95 and dabbed with house-made lemon horseradish cocktail sauce are delightful little mouthfuls of political correctness. Gorge to your bleeding heart's content on fresh clams, Zataran spiced gulf shrimp, or Hawaiian spiked tuna poki, secure in the knowledge that the Environmental Defense Fund will never name you on their enemy hit list. Sea scallops with chipotle-tomatillo ratatouille get the green light from the Green Party, as does the Dungeness crab and Louisiana crawfish cake. And your crocodile tears can just dry right up over that plate of blackened mahi-mahi with giant sea scallops and jumbo shrimp forked with a little green apple-mango salsa and vanilla rum butter -- a sea-dwelling triumvirate that's still as theoretically sound as the dollar.
Time marches on at Ireland's Inn Beach Resort, where the 60-room '60s hotel, undulating like a gigantic, pink tsunami, is slated for demolition in the next couple of years to make room for a 600-unit condo-hotel and what the owners hope will be a five-star restaurant. Ireland's third-generation proprietors, Andy and Kathy Mitchell, are thinking big -- but for the moment, the clock seems to have stopped at the hotel's restaurant, Windows at Ireland's. Fine by us. The dinner waiters still dress in tuxes, the menu and the décor have defied every trend you can throw at them, and those huge windows still look out on the 450 feet of beachfront the Mitchells own -- enough sand to fill an hourglass set for infinity. Breakfast and lunch are served on the outdoor terrace overlooking the Atlantic -- including 30-year traditions like eggs Benedict, grilled bangers and eggs, chicken shortcake, Waldorf salad, stuffed avocado, Ireland's seaside club sandwich, and a classic key lime pie. Dinner's a soothing affair accompanied by live piano music and personable, attentive service. The pan-fried chicken, served family style, and hearts-of-palm salad, with orange segments and yellow peppers, are just about unimprovable, and prices for a beachfront hotel (two can dine well for around $80) are stunningly reasonable.
In thematically seamless style, Café Chef Marc Benoit has whipped up a little something to pair with the Norton's excellent impressionism and Matisse exhibits this year, not to mention its stellar permanent collection of impressionists -- a menu of French-accented small plates, soups, and salads as varied as the many faces and moods of Monsieur Matisse's favorite model, Laurette. Nibble on paper-thin slices of smoked salmon brushed with crme fra”che and flecked with capers, explore a palette of assorted French cheeses with crusty bread, or apply a thick impasto of sinfully rich chicken liver mousse and port jelly to crostini. More substantial are a classic croque monsieur; a niçoise sandwich of tuna, olive tapenade, and roasted peppers; or full luncheon entrées including snapper á la Provençale, steak minuit, and omelette du jour filled with Comte cheese, French ham, and spinach. Add final varnish to a lovely meal with French roast coffee, a pear tarte amandine, or fallen chocolate soufflé cake in an atmosphere utterly conducive to the contemplation of beauty.

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