Food News

Alternative Eating With Wild Alaskan Salmon Burgers

The life of a restaurant critic isn't always healthy. And lately, I've been feeling the effects of a rather luxurious diet. A couple of weeks ago, I came down with a case of food poisoning so severe it knocked me flat out for four days. And just a week before that, my doctor informed me I had high cholesterol and should start taking Omega-3s and watching my fat intake. It was a humbling moment for a 30-year-old guy with no real history of health problems. It made me really evaluate whether what I was doing to my body was right.

I know what you're thinking: "Boo-hoo. The poor, unfortunate critic who gets all his meals expensed is complaining about his diet." It's funny, but when I took this job over a year ago, my corporate boss gave me some strong advice. "Watch what you eat," she said. "And don't eat everything on your plate." I started out following that dictum pretty closely. Pretty soon, though, I was polishing off everything in front of me with gusto. Leftovers really haven't been in my vocabulary as of late. And that's got to change.

Since my job requires me to taste all sorts of dishes, from fatty

burgers to light and healthful salads, I figure I need to get with eating

better when I'm not out and about. I've always been a big fan of fruits

and vegetables, but I also eat way too much cheese, eggs, and meat and

not enough fish. So last week, I decided to run down to local health

food store Tunie's and pick up a couple of dinner options that wouldn't put me on the fast track to a motorized scooter.

One of the first things I went for when contemplating eating lighter

and increasing my Omega intake was salmon. And what I ended up with was

Henry and Lisa's Seafood Wild Alaskan Salmon Burgers.

These lightweight, easy-to-cook patties are supposed to satisfy like

only a great American sandwich could, but with only a fraction of the

fat and lots of healthy nutrients to boot. Not to mention, these

burgers are made from only wild Alaskan salmon -- not that

environmentally unfriendly farm-raised stuff.

The box suggests grilling these pinkish disks straight from the

freezer, which lends them a smoky, meaty flavor. I wasn't feeling like

firing up the old Weber the day I made them, so I instead stuck

to cooking them in my trusty cast-iron skillet. With just a smidge of

heart-healthy olive oil, the burger cooked up crisp and hot in about three

minutes per side. Not bad for a healthy dinner.

To dress it up, I decided to keep it light and fresh. I sliced up some

ripe campari tomatoes and stuck them on a sesame-seed bun. Then I made

a simple slaw with green apple, red onion, cilantro, a little

sriracha, and just a dash of rice wine vinegar and a touch of

mayonnaise. The result was epic: The cool crunch of the slaw against

the warm patty. The meaty, salmon flavor made smooth with the sweep

apple. Along with it, I polished off a bowl of fresh bing cherries and

(just a handful) of corn chips.

Dinner couldn't have been better -- or healthier. That makes this food critic happy.

KEEP NEW TIMES BROWARD-PALM BEACH FREE... Since we started New Times Broward-Palm Beach, it has been defined as the free, independent voice of South Florida, and we'd like to keep it that way. With local media under siege, it's more important than ever for us to rally support behind funding our local journalism. You can help by participating in our "I Support" program, allowing us to keep offering readers access to our incisive coverage of local news, food and culture with no paywalls.
John Linn