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Colombian Hot Dogs: The Somewhat Healthier Version

The challenge: Making a version of dogs that won't shorten your life.
The challenge: Making a version of dogs that won't shorten your life.
Photo by Flickr user Tales of an LA Addict

Colombian hot dogs just might be the perfect late-night junk food, but let's be honest: They're a heart attack on a bun. So with our arteries in mind, I tried last night to make a healthy version. Or at least somewhat healthier.

Hot dogs from Colombia are all about the toppings -- fatty, sweet, and salty toppings. Here's how to make them at least relatively healthier:

It's all about the toppings.
It's all about the toppings.
Eric Barton

* For the "pink sauce," I combined low-fat mayo, ketchup, salt and

pepper, and a bit of sriracha for

A well-topped perro.
A well-topped perro.
Eric Barton

heat. With all the other toppings, it'd be easy enough to skip the sauce

altogether.

* Instead of the blanket of cheese you get at

Colombian hot dog joints like Los Perros, I used cotija. Going with a

Mexican cheese isn't exactly authentic, but the crumbly cotija is made

from cow's milk, decidedly healthier than whatever that gooey stuff is

on most Colombian hot dogs.

* It's hard to replace diced

pineapple with anything that'll add the same sweetness without the

calories. But most Colombian dogs come blanketed with the stuff, so

instead, I added just a few, which is really all you need.

*

Crunched-up dehydrated vegetable chips rounded the whole thing off. I'll

admit that dehydrated veggies sound a whole lot less appealing, but

they're crunchier, more flavorful, and added an amazing amount of color.

Out of all the substitutions, this one actually worked the best.

The

dogs pictured here are the low-fat variety, and with all those

toppings, you couldn't tell the difference. They're sitting on toasted

whole wheat buns, my final attempt to make things healthier.

How many you eat depends on how late it is.
How many you eat depends on how late it is.
Eric Barton

In

the end, these dogs aren't exactly health food, but after a few too many

Aguila, they're a good way to finish the night without finishing off

your arteries.

Use Current Location

Related Location

miles
Los Perros - Closed

4491 N. University Drive
Lauderhill, FL 33319

954-741-1990

www.losperros.com


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