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Colombian Hot Dogs: The Somewhat Healthier Version

Colombian hot dogs just might be the perfect late-night junk food, but let's be honest: They're a heart attack on a bun. So with our arteries in mind, I tried last night to make a healthy version. Or at least somewhat healthier.

Hot dogs from Colombia are all about the toppings -- fatty, sweet, and salty toppings. Here's how to make them at least relatively healthier:

* For the "pink sauce," I combined low-fat mayo, ketchup, salt and

pepper, and a bit of sriracha for heat. With all the other toppings, it'd be easy enough to skip the sauce


* Instead of the blanket of cheese you get at

Colombian hot dog joints like Los Perros, I used cotija. Going with a

Mexican cheese isn't exactly authentic, but the crumbly cotija is made

from cow's milk, decidedly healthier than whatever that gooey stuff is

on most Colombian hot dogs.

* It's hard to replace diced

pineapple with anything that'll add the same sweetness without the

calories. But most Colombian dogs come blanketed with the stuff, so

instead, I added just a few, which is really all you need.


Crunched-up dehydrated vegetable chips rounded the whole thing off. I'll

admit that dehydrated veggies sound a whole lot less appealing, but

they're crunchier, more flavorful, and added an amazing amount of color.

Out of all the substitutions, this one actually worked the best.


dogs pictured here are the low-fat variety, and with all those

toppings, you couldn't tell the difference. They're sitting on toasted

whole wheat buns, my final attempt to make things healthier.


the end, these dogs aren't exactly health food, but after a few too many

Aguila, they're a good way to finish the night without finishing off

your arteries.

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Eric Barton
Contact: Eric Barton

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