Ethical Eating

Muscle Maker Grill Launches Healthy Meal Plan for Deerfield Beach-Area Residents

We know the drill. You want to eat healthy, but a demanding work schedule just isn't conducive to it. Plus, that Taco Bell on the corner is so convenient.  

Now, Muscle Maker Grill has launched a meal plan program that aims to solve your healthy-eating problems. The fast-casual restaurant that features nutritious food on the go allows you to order meals either online or via phone and have them sent to your door.

The meals are delivered from the Deerfield Beach location. Right now, the meal plan delivery area is from Lighthouse Point to just north of Mizner Park and goes west beyond I-95, so check online at to see if it's available in your area.

Once at the site, you can place an order, choosing one to four meals a day for five, six, or seven days a week. Meal plans begin on Monday mornings, and pickup and delivery days are Mondays and Thursdays. When ordering, there's also a caloric intake calculator, so you can figure out your meals based on your lifestyle and goals. You can also order protein shakes and snacks, so you'll never go hungry (or reach for the office doughnuts). 

Choose from 22 different items like the Hollywood salad (grilled chicken breast, turkey bacon, reduced-fat cheddar, tomatoes, onions, and zero-carb dressing over a bed of romaine lettuce); the Rocky Balboa wrap (grilled chicken breast, turkey meatballs, reduced-fat mozzarella, and marinara in an herb wrap); and the Tucson bowl (grilled chicken breast and turkey bacon over brown rice).

Restaurant ingredients come from the best and cleanest sources. For instance, meals are prepared with all-natural chicken, grass-fed beef, and 100 percent whole-wheat pasta. There are also vegetarian and gluten-free options to choose from. 

Rod Silva, who founded Muscle Maker Grill in 1995 in Colonia, New Jersey, says, “Nutrition is looked at differently by all of us, but what we all have in common is that we want all the health benefits without sacrificing variety and taste, and we want it in a way that fits our busy lifestyles. At Muscle Maker Grill, we’ve become famous for taking traditional dishes and making them deliciously healthy, and now we’re stepping it up once again with our meal plan program by making nutritious eating even more convenient.”

Could be the easiest way ever to avoid the siren song of the drive-through. 

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Laine Doss is the food and spirits editor for Miami New Times, covering the restaurant and bar scene in South Florida. She has been featured on Cooking Channel’s Eat Street and Food Network’s Great Food Truck Race. Doss won an Alternative Weekly award for her feature on what it’s like to wait tables. In a previous life, she appeared off-Broadway and shook many a cocktail as a bartender at venues in South Florida and New York City. When she’s not writing, you can find Doss running some marathon then celebrating at the nearest watering hole.
Contact: Laine Doss