CrossFitters, look away. Go take your kettlebells, squat thrusts, and overhead lunges back to the grunting garages where you came from. It's time for normal folk to take the gym back — people who want access to exercise equipment other than chains and 400-pound tires; people who don't think each workout should result in an exploded vertebrae. At 110 Fitness in downtown Fort Lauderdale, post- or prework calorie burners looking for a refreshingly normal layout will be presently surprised. But that's not to say this gym is boring. With yoga, group fitness and cardio classes, and one-on-one personal trainers available, 110 Fitness will get you a six-pack. And you won't have to end each workout in the emergency room to get it.
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