Are potatoes a nutritional cure-all?

Potatoes contain all the amino acids our body needs. Therefore, if you wanted to survive eating only one food for the rest of your life, it would be your best option. But yes, you would have to eat too many of them to be able to supply all the nutrients...

By Broward Palm Beach

January 3, 2018

Audio By Carbonatix

[
        {
          "name": "GPT - Billboard - Slot Inline - Content - Labeled - No Desktop",
          "component": "16971022",
          "insertPoint": "2",
          "requiredCountToDisplay": "2"
        },{
          "name": "STN Player - Float - Mobile Only ",
          "component": "18617832",
          "insertPoint": "2",
          "requiredCountToDisplay": "2"
        },{
          "name": "Editor Picks",
          "component": "15769925",
          "insertPoint": "4",
          "requiredCountToDisplay": "1"
        },{
          "name": "Inline Links",
          "component": "16575154",
          "insertPoint": "8th",
          "startingPoint": 8,
          "requiredCountToDisplay": "7",
          "maxInsertions": 25
        },{
          "name": "GPT - Rectangle 2x - Slot Auto-select - Labeled",
          "component": "15782206",
          "insertPoint": "8th",
          "startingPoint": 8,
          "requiredCountToDisplay": "7",
          "maxInsertions": 25
        },{
          "name": "Inline Links",
          "component": "16575154",
          "insertPoint": "8th",
          "startingPoint": 12,
          "requiredCountToDisplay": "11",
          "maxInsertions": 25
        },{
          "name": "GPT - Leaderboard to Tower - Slot Auto-select - Labeled",
          "component": "15782207",
          "insertPoint": "8th",
          "startingPoint": 12,
          "requiredCountToDisplay": "11",
          "maxInsertions": 25
        }
      ]

Potatoes contain all the amino acids our body needs.

Therefore, if you wanted to survive eating only one food for the rest of your life, it would be your best option.

But yes, you would have to eat too many of them to be able to supply all the nutrients.

A message from Food & Drink Editor Nicole Lopez-Alvar: If you value independent journalism, please consider making a contribution to support our continued coverage of Miami's evolving dining scene and the latest culinary innovations our community offers.

Support Today